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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Thousand Island Dressing, 2.5 fl oz

Salad DressingsPopular

Fatz Southern Kitchen Thousand Island Dressing, 2.5 fl oz is fat-leaning, with about 83% of macro calories from fat. Each serving has 300 calories, 0g protein, 13g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

0 g

Protein

13 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 750 mg33%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs13 g (17%)

Fat28 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 750 mg33%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb13g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings

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Bleu Cheese Dressing, 1 fl oz160 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing, 2.5 fl oz has 418 fewer calories than 10 oz Top Sirloin and Broccoli and 61g less protein. Compare

Thousand Island Dressing, 2.5 fl oz has 149 fewer calories than 6 oz Top Sirloin and Broccoli and 38g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Thousand Island Dressing, 2.5 fl oz Compared With Nearby Items

Compared with Bleu Cheese Dressing, 1 fl oz, another Salad Dressings item at Fatz Southern Kitchen, Thousand Island Dressing, 2.5 fl oz has 140 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thousand Island Dressing, 2.5 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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