Fruit Cup vs 10 Boneless Wings with Mild Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Fazoli's menu items.

Quick answer

Fruit Cup is lowest in calories, while 10 Boneless Wings with Mild Buffalo gives the most protein.

Lowest calories

Fruit Cup

60 kcal

Highest protein

10 Boneless Wings with Mild Buffalo

44 g protein

Lowest carbs

Fruit Cup

16 g carbs

Lowest sodium

Fruit Cup

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupBreakfast	60 kcal	1 g	16 g	0 g	2 g	10 mg
10 Boneless Wings with Mild BuffaloWings	820 kcal	44 g	59 g	44 g	0 g	5,810 mg

Choose Fruit Cup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 10 Boneless Wings with Mild Buffalo if you want the most protein. It has 44g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 10mg.

Open these items in the Fazoli's calculator to see combined calories and macros.