Nutrition comparison

Large Alfredo Dipping Sauce vs 10 Boneless Wings with Hot Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Fazoli's menu items.

Quick answer

Large Alfredo Dipping Sauce is lowest in calories, while 10 Boneless Wings with Hot Buffalo gives the most protein.

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Lowest calories
Large Alfredo Dipping Sauce
290 kcal
Highest protein
10 Boneless Wings with Hot Buffalo
44 g protein
Lowest carbs
Large Alfredo Dipping Sauce
14 g carbs
Lowest sodium
Large Alfredo Dipping Sauce
1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Large Alfredo Dipping SauceSides & Extras290 kcal8 g14 g22 g0 g1,570 mg
10 Boneless Wings with Hot BuffaloWings840 kcal44 g59 g44 g0 g5,770 mg

Which should you choose?

Choose Large Alfredo Dipping Sauce if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10 Boneless Wings with Hot Buffalo if you want the most protein. It has 44g protein per serving.

If sodium matters, Large Alfredo Dipping Sauce is the lighter sodium pick at 1,570mg.

Compare as a meal

Open these items in the Fazoli's calculator to see combined calories and macros.

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