Loaded Baked Spaghetti vs 10 Boneless Wings with Mild Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Fazoli's menu items.

Quick answer

10 Boneless Wings with Mild Buffalo is lowest in calories, while Loaded Baked Spaghetti gives the most protein.

Lowest calories

10 Boneless Wings with Mild Buffalo

820 kcal

Highest protein

Loaded Baked Spaghetti

53 g protein

Lowest carbs

10 Boneless Wings with Mild Buffalo

59 g carbs

Lowest sodium

Loaded Baked Spaghetti

3,950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked SpaghettiSignature Bakes	1,170 kcal	53 g	103 g	60 g	10 g	3,950 mg
10 Boneless Wings with Mild BuffaloWings	820 kcal	44 g	59 g	44 g	0 g	5,810 mg

Choose 10 Boneless Wings with Mild Buffalo if your priority is keeping calories lower. It has 820 calories per serving.

Choose Loaded Baked Spaghetti if you want the most protein. It has 53g protein per serving.

If sodium matters, Loaded Baked Spaghetti is the lighter sodium pick at 3,950mg.

Open these items in the Fazoli's calculator to see combined calories and macros.