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Nutrition comparison
Top-Its, Parmesan Roasted Broccoli vs 10 Boneless Wings with Mild Buffalo
Compare calories, protein, carbs, fat, sodium, and fiber for these Fazoli's menu items.
Quick answer
Top-Its, Parmesan Roasted Broccoli is lowest in calories, while 10 Boneless Wings with Mild Buffalo gives the most protein.
Add all to calculatorLowest calories
Top-Its, Parmesan Roasted Broccoli
170 kcal
Highest protein
10 Boneless Wings with Mild Buffalo
44 g protein
Lowest carbs
Top-Its, Parmesan Roasted Broccoli
9 g carbs
Lowest sodium
Top-Its, Parmesan Roasted Broccoli
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Top-Its, Parmesan Roasted BroccoliSides & Extras | 170 kcal | 6 g | 9 g | 14 g | 3 g | 610 mg |
| 10 Boneless Wings with Mild BuffaloWings | 820 kcal | 44 g | 59 g | 44 g | 0 g | 5,810 mg |
Which should you choose?
Choose Top-Its, Parmesan Roasted Broccoli if your priority is keeping calories lower. It has 170 calories per serving.
Choose 10 Boneless Wings with Mild Buffalo if you want the most protein. It has 44g protein per serving.
If sodium matters, Top-Its, Parmesan Roasted Broccoli is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Fazoli's calculator to see combined calories and macros.
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