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Last updated: Aug 9, 2026

Fazoli's

20 Traditional Bone-In Wings with Mild Buffalo

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Fazoli's 20 Traditional Bone-In Wings with Mild Buffalo is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,950 calories, 182g protein, 15g carbs, and 139g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,950

Calories

Per serving

182 g

Protein

15 g

Carbs

139 g

Fat

Nutrition Facts

Amount per serving

Calories1,950 kcal

% Daily Value*

Total Fat 139 g178%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 965 mg322%

Sodium 13,530 mg588%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 182 g364%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,950

kcal

Protein182 g (36%)

Carbs15 g (3%)

Fat139 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate488 min walk

About 195 minutes of running for these calories.

Key Nutrients

Protein 182 g364%

Fiber 0 g0%

Sodium 13,530 mg588%

Sugars 8 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 182g protein and 1,950 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat139g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium13,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other

View all

20 Boneless Wings with Hot Buffalo1,670 kcal · 88 g protein 20 Boneless Wings with Mild Buffalo1,630 kcal · 88 g protein 20 Boneless Wings with Parmesan Garlic Sauce2,850 kcal · 99 g protein 20 Boneless Wings with Sweet Honey BBQ2,210 kcal · 88 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Traditional Bone-In Wings with Mild Buffalo has 1110 more calories than 10 Boneless Wings with Hot Buffalo and 138g more protein. Compare

20 Traditional Bone-In Wings with Mild Buffalo has 1130 more calories than 10 Boneless Wings with Mild Buffalo and 138g more protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

20 Traditional Bone-In Wings with Mild Buffalo Compared With Nearby Items

Compared with 20 Boneless Wings with Sweet Honey BBQ, another Other item at Fazoli's, 20 Traditional Bone-In Wings with Mild Buffalo has 260 fewer calories than it and 94g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Traditional Bone-In Wings with Mild Buffalo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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