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Last updated: Aug 9, 2026

Fazoli's

Baked Spaghetti

Fan FavoritesPopular

Fazoli's Baked Spaghetti is carb-leaning, with about 65% of macro calories from carb. Each serving has 650 calories, 23g protein, 107g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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650

Calories

Per serving

23 g

Protein

107 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,970 mg86%

Total Carbohydrate 107 g39%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein23 g (14%)

Carbs107 g (65%)

Fat15 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 1,970 mg86%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 650 calories.No

Lower carb107g carbs per serving.No

Low fat15g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Spaghetti has 190 fewer calories than 10 Boneless Wings with Hot Buffalo and 21g less protein. Compare

Baked Spaghetti has 170 fewer calories than 10 Boneless Wings with Mild Buffalo and 21g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Baked Spaghetti Compared With Nearby Items

Fazoli's Baked Spaghetti is listed in the Fan Favorites category with 650 calories, 23g protein, 107g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Baked Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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