Baked Spaghetti vs 10 Boneless Wings with Mild Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Fazoli's menu items.

Quick answer

Baked Spaghetti is lowest in calories, while 10 Boneless Wings with Mild Buffalo gives the most protein.

Lowest calories

Baked Spaghetti

650 kcal

Highest protein

10 Boneless Wings with Mild Buffalo

44 g protein

Lowest carbs

10 Boneless Wings with Mild Buffalo

59 g carbs

Lowest sodium

Baked Spaghetti

1,970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked SpaghettiFan Favorites	650 kcal	23 g	107 g	15 g	8 g	1,970 mg
10 Boneless Wings with Mild BuffaloWings	820 kcal	44 g	59 g	44 g	0 g	5,810 mg

Choose Baked Spaghetti if your priority is keeping calories lower. It has 650 calories per serving.

Choose 10 Boneless Wings with Mild Buffalo if you want the most protein. It has 44g protein per serving.

If sodium matters, Baked Spaghetti is the lighter sodium pick at 1,970mg.

Open these items in the Fazoli's calculator to see combined calories and macros.