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Last updated: Aug 9, 2026

Fazoli's

Blue Cheese Packet

Salads & SubsPopular

Fazoli's Blue Cheese Packet is fat-leaning, with about 94% of macro calories from fat. Each serving has 190 calories, 1g protein, 2g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

1 g

Protein

2 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 380 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein1 g (2%)

Carbs2 g (4%)

Fat20 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No

Lower carb2g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Packet has 650 fewer calories than 10 Boneless Wings with Hot Buffalo and 43g less protein. Compare

Blue Cheese Packet has 630 fewer calories than 10 Boneless Wings with Mild Buffalo and 43g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Blue Cheese Packet Compared With Nearby Items

Fazoli's Blue Cheese Packet is listed in the Salads & Subs category with 190 calories, 1g protein, 2g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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