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Last updated: Aug 9, 2026

Fazoli's

Catering, House Side Salad (Serves 8)

CateringPopular

Fazoli's Catering, House Side Salad (Serves 8) is fat-leaning, with about 50% of macro calories from fat. Each serving has 490 calories, 31g protein, 35g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

31 g

Protein

35 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 730 mg32%

Total Carbohydrate 35 g13%

Dietary Fiber 12 g43%

Total Sugars 14 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein31 g (24%)

Carbs35 g (27%)

Fat29 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 12 g43%

Sodium 730 mg32%

Sugars 14 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 31g protein and 490 calories.Yes

Lower carb35g carbs per serving.No

Low fat29g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, House Side Salad (Serves 8) has 350 fewer calories than 10 Boneless Wings with Hot Buffalo and 13g less protein. Compare

Catering, House Side Salad (Serves 8) has 330 fewer calories than 10 Boneless Wings with Mild Buffalo and 13g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Catering, House Side Salad (Serves 8) Compared With Nearby Items

Fazoli's Catering, House Side Salad (Serves 8) is listed in the Catering category with 490 calories, 31g protein, 35g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Catering, House Side Salad (Serves 8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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