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Last updated: Aug 9, 2026

Fazoli's

Family House Side Salad

Family MealsPopular

Fazoli's Family House Side Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 70 calories, 4g protein, 5g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

4 g

Protein

5 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 95 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (24%)

Carbs5 g (30%)

Fat3.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 95 mg4%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family House Side Salad has 770 fewer calories than 10 Boneless Wings with Hot Buffalo and 40g less protein. Compare

Family House Side Salad has 750 fewer calories than 10 Boneless Wings with Mild Buffalo and 40g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Family House Side Salad Compared With Nearby Items

Fazoli's Family House Side Salad is listed in the Family Meals category with 70 calories, 4g protein, 5g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Family House Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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