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Last updated: Aug 9, 2026

Fazoli's

Family Side of Marinara Sauce

Family MealsPopular

Fazoli's Family Side of Marinara Sauce is carb-leaning, with about 83% of macro calories from carb. Each serving has 170 calories, 6g protein, 36g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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170

Calories

Per serving

6 g

Protein

36 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,760 mg120%

Total Carbohydrate 36 g13%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (14%)

Carbs36 g (83%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 2,760 mg120%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb36g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Side of Marinara Sauce has 670 fewer calories than 10 Boneless Wings with Hot Buffalo and 38g less protein. Compare

Family Side of Marinara Sauce has 650 fewer calories than 10 Boneless Wings with Mild Buffalo and 38g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Family Side of Marinara Sauce Compared With Nearby Items

Fazoli's Family Side of Marinara Sauce is listed in the Family Meals category with 170 calories, 6g protein, 36g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Family Side of Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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