NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fazoli's

Family Side of Meat Sauce

Family MealsPopular

Fazoli's Family Side of Meat Sauce is carb-leaning, with about 50% of macro calories from carb. Each serving has 330 calories, 18g protein, 43g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

18 g

Protein

43 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 3,740 mg163%

Total Carbohydrate 43 g16%

Dietary Fiber 11 g39%

Total Sugars 24 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein18 g (21%)

Carbs43 g (50%)

Fat11 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 3,740 mg163%

Sugars 24 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes

Lower carb43g carbs per serving.No

Low fat11g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Side of Meat Sauce has 510 fewer calories than 10 Boneless Wings with Hot Buffalo and 26g less protein. Compare

Family Side of Meat Sauce has 490 fewer calories than 10 Boneless Wings with Mild Buffalo and 26g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Family Side of Meat Sauce Compared With Nearby Items

Fazoli's Family Side of Meat Sauce is listed in the Family Meals category with 330 calories, 18g protein, 43g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Family Side of Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI