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Last updated: Aug 9, 2026

Fazoli's

Lunch Special, Spaghetti & Meatballs

Lunch SpecialsPopular

Fazoli's Lunch Special, Spaghetti & Meatballs is carb-leaning, with about 48% of macro calories from carb. Each serving has 390 calories, 14g protein, 46g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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390

Calories

Per serving

14 g

Protein

46 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,100 mg48%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein14 g (15%)

Carbs46 g (48%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,100 mg48%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No

Lower carb46g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Special, Spaghetti & Meatballs has 450 fewer calories than 10 Boneless Wings with Hot Buffalo and 30g less protein. Compare

Lunch Special, Spaghetti & Meatballs has 430 fewer calories than 10 Boneless Wings with Mild Buffalo and 30g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Lunch Special, Spaghetti & Meatballs Compared With Nearby Items

Fazoli's Lunch Special, Spaghetti & Meatballs is listed in the Lunch Specials category with 390 calories, 14g protein, 46g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Special, Spaghetti & Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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