Aioli Sauce vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Aioli Sauce is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Aioli Sauce

142 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Aioli Sauce

1 g carbs

Lowest sodium

Aioli Sauce

46 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aioli SauceDipping Sauces	142 kcal	0 g	1 g	15 g	0 g	46 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Aioli Sauce if your priority is keeping calories lower. It has 142 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Aioli Sauce is the lighter sodium pick at 46mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.