Beet Burger vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Beet Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beet Burger

230 kcal

Highest protein

Beet Burger

26 g protein

Lowest carbs

Beet Burger

16 g carbs

Lowest sodium

Beet Burger

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beet BurgerSandwiches	230 kcal	26 g	16 g	1 g	2 g	600 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Beet Burger if your priority is keeping calories lower. It has 230 calories per serving.

Choose Beet Burger if you want the most protein. It has 26g protein per serving.

If sodium matters, Beet Burger is the lighter sodium pick at 600mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.