BLT Sandwich vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

BLT Sandwich is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

BLT Sandwich

280 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Asian Noodle Salad

45 g carbs

Lowest sodium

BLT Sandwich

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SandwichSandwiches	280 kcal	2 g	52 g	10 g	4 g	125 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 280 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, BLT Sandwich is the lighter sodium pick at 125mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.