Deli, Cassava Cheese vs Aioli Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Deli, Cassava Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Deli, Cassava Cheese

96 kcal

Highest protein

Deli, Cassava Cheese

0.7 g protein

Lowest carbs

Aioli Sauce

1 g carbs

Lowest sodium

Aioli Sauce

46 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli, Cassava CheeseDeli Counter	96 kcal	0.7 g	15 g	4 g	0.5 g	440 mg
Aioli SauceDipping Sauces	142 kcal	0 g	1 g	15 g	0 g	46 mg

Choose Deli, Cassava Cheese if your priority is keeping calories lower. It has 96 calories per serving.

Choose Deli, Cassava Cheese if you want the most protein. It has 0.7g protein per serving.

If sodium matters, Aioli Sauce is the lighter sodium pick at 46mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.