Deli, Cheese Platter vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Deli, Cheese Platter is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Deli, Cheese Platter

200 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Deli, Cheese Platter

26 g carbs

Lowest sodium

Deli, Cheese Platter

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli, Cheese PlatterDeli Counter	200 kcal	5 g	26 g	10 g	2 g	300 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Deli, Cheese Platter if your priority is keeping calories lower. It has 200 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Deli, Cheese Platter is the lighter sodium pick at 300mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.