Deli, Cream Cheese, Plain vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Deli, Cream Cheese, Plain is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Deli, Cream Cheese, Plain

76 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Deli, Cream Cheese, Plain

11 g carbs

Lowest sodium

Deli, Cream Cheese, Plain

161 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli, Cream Cheese, PlainDeli Counter	76 kcal	0.2 g	11 g	4 g	0.2 g	161 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Deli, Cream Cheese, Plain if your priority is keeping calories lower. It has 76 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Deli, Cream Cheese, Plain is the lighter sodium pick at 161mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.