Dessert, Icing vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Dessert, Icing is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Dessert, Icing

100 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Dessert, Icing

3 g carbs

Lowest sodium

Dessert, Icing

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dessert, IcingSweets	100 kcal	0 g	3 g	10 g	0 g	50 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Dessert, Icing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Dessert, Icing is the lighter sodium pick at 50mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.