Eggplant Bacon Topping vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Eggplant Bacon Topping is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Eggplant Bacon Topping

58 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Eggplant Bacon Topping

12 g carbs

Lowest sodium

Eggplant Bacon Topping

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggplant Bacon ToppingPremium Toppings	58 kcal	0 g	12 g	1 g	0 g	90 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Eggplant Bacon Topping if your priority is keeping calories lower. It has 58 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Eggplant Bacon Topping is the lighter sodium pick at 90mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.