Greek Salad, No Dressing vs Aioli Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Greek Salad, No Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Salad, No Dressing

138 kcal

Highest protein

Greek Salad, No Dressing

5 g protein

Lowest carbs

Aioli Sauce

1 g carbs

Lowest sodium

Aioli Sauce

46 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Salad, No DressingSalads	138 kcal	5 g	12 g	9 g	5 g	112 mg
Aioli SauceDipping Sauces	142 kcal	0 g	1 g	15 g	0 g	46 mg

Choose Greek Salad, No Dressing if your priority is keeping calories lower. It has 138 calories per serving.

Choose Greek Salad, No Dressing if you want the most protein. It has 5g protein per serving.

If sodium matters, Aioli Sauce is the lighter sodium pick at 46mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.