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Last updated: Aug 9, 2026

FGF Vegan

Greek Salad, No Dressing

SaladsPopular

FGF Vegan Greek Salad, No Dressing is fat-leaning, with about 54% of macro calories from fat. Each serving has 138 calories, 5g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

250 grams

Serving Size

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138

Calories

Per serving

5 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 112 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein5 g (13%)

Carbs12 g (32%)

Fat9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 112 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 138 calories.No

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium112mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Asian Noodle Salad322 kcal · 8 g protein Asian Noodle Salad, No Dressing180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, No Dressing has 4 fewer calories than Aioli Sauce and 5g more protein. Compare

Greek Salad, No Dressing has 184 fewer calories than Asian Noodle Salad and 3g less protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g protein

Compare with Aioli Sauce

Greek Salad, No Dressing Compared With Nearby Items

Compared with Asian Noodle Salad, No Dressing, another Salads item at FGF Vegan, Greek Salad, No Dressing has 42 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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