Plain Pizza vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Plain Pizza is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Plain Pizza

135 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Plain Pizza

21 g carbs

Lowest sodium

Plain Pizza

313 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain PizzaPizzas	135 kcal	3 g	21 g	5 g	1 g	313 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Plain Pizza if your priority is keeping calories lower. It has 135 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Plain Pizza is the lighter sodium pick at 313mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.