Poutine vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Asian Noodle Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Noodle Salad

322 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Asian Noodle Salad

45 g carbs

Lowest sodium

Poutine

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PoutineSides	560 kcal	6 g	58 g	34 g	3 g	550 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Asian Noodle Salad if your priority is keeping calories lower. It has 322 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Poutine is the lighter sodium pick at 550mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.