Sausage and Mash Meal vs Aioli Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Aioli Sauce is lowest in calories, while Sausage and Mash Meal gives the most protein.

Lowest calories

Aioli Sauce

142 kcal

Highest protein

Sausage and Mash Meal

49 g protein

Lowest carbs

Aioli Sauce

1 g carbs

Lowest sodium

Aioli Sauce

46 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage and Mash MealMains	980 kcal	49 g	125 g	32 g	8 g	1,290 mg
Aioli SauceDipping Sauces	142 kcal	0 g	1 g	15 g	0 g	46 mg

Choose Aioli Sauce if your priority is keeping calories lower. It has 142 calories per serving.

Choose Sausage and Mash Meal if you want the most protein. It has 49g protein per serving.

If sodium matters, Aioli Sauce is the lighter sodium pick at 46mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.