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Last updated: Aug 9, 2026

FGF Vegan

Sausage and Mash Meal

MainsPopular

FGF Vegan Sausage and Mash Meal is carb-leaning, with about 51% of macro calories from carb. Each serving has 980 calories, 49g protein, 125g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

705 grams

Serving Size

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980

Calories

Per serving

49 g

Protein

125 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,290 mg56%

Total Carbohydrate 125 g45%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein49 g (20%)

Carbs125 g (51%)

Fat32 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 8 g29%

Sodium 1,290 mg56%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 49g protein and 980 calories.Yes

Lower carb125g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beet Burger and Fries Meal1,100 kcal · 27 g protein Brazilian PF Meal550 kcal · 29 g protein

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Quick comparisons

Sausage and Mash Meal has 838 more calories than Aioli Sauce and 49g more protein. Compare

Sausage and Mash Meal has 658 more calories than Asian Noodle Salad and 41g more protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g protein

Compare with Aioli Sauce

Sausage and Mash Meal Compared With Nearby Items

Compared with Beet Burger and Fries Meal, another Mains item at FGF Vegan, Sausage and Mash Meal has 120 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage and Mash Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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