Southweatern Salad vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Southweatern Salad is lowest in calories, while Asian Noodle Salad gives the most protein.

Lowest calories

Southweatern Salad

217 kcal

Highest protein

Asian Noodle Salad

8 g protein

Lowest carbs

Southweatern Salad

38 g carbs

Lowest sodium

Asian Noodle Salad

675 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southweatern SaladSalads	217 kcal	7 g	38 g	5 g	8 g	814 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose Southweatern Salad if your priority is keeping calories lower. It has 217 calories per serving.

Choose Asian Noodle Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Asian Noodle Salad is the lighter sodium pick at 675mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.