Superfood Salad, No Dressing vs Aioli Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Aioli Sauce is lowest in calories, while Superfood Salad, No Dressing gives the most protein.

Lowest calories

Aioli Sauce

142 kcal

Highest protein

Superfood Salad, No Dressing

19 g protein

Lowest carbs

Aioli Sauce

1 g carbs

Lowest sodium

Superfood Salad, No Dressing

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superfood Salad, No DressingSalads	516 kcal	19 g	46 g	32 g	11 g	30 mg
Aioli SauceDipping Sauces	142 kcal	0 g	1 g	15 g	0 g	46 mg

Choose Aioli Sauce if your priority is keeping calories lower. It has 142 calories per serving.

Choose Superfood Salad, No Dressing if you want the most protein. It has 19g protein per serving.

If sodium matters, Superfood Salad, No Dressing is the lighter sodium pick at 30mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.