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Last updated: Aug 9, 2026

FGF Vegan

Superfood Salad, No Dressing

SaladsPopular

FGF Vegan Superfood Salad, No Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 516 calories, 19g protein, 46g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

270 grams

Serving Size

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516

Calories

Per serving

19 g

Protein

46 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 46 g17%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein19 g (14%)

Carbs46 g (34%)

Fat32 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 11 g39%

Sodium 30 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 516 calories.No

Lower carb46g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Asian Noodle Salad322 kcal · 8 g protein Asian Noodle Salad, No Dressing180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superfood Salad, No Dressing has 374 more calories than Aioli Sauce and 19g more protein. Compare

Superfood Salad, No Dressing has 194 more calories than Asian Noodle Salad and 11g more protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g protein

Compare with Aioli Sauce

Superfood Salad, No Dressing Compared With Nearby Items

Compared with Asian Noodle Salad, another Salads item at FGF Vegan, Superfood Salad, No Dressing has 194 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superfood Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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