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Last updated: Aug 9, 2026

FGF Vegan

BBQ Sandwich

SandwichesPopular

FGF Vegan BBQ Sandwich is carb-leaning, with about 88% of macro calories from carb. Each serving has 310 calories, 8g protein, 70g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

210 grams

Serving Size

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310

Calories

Per serving

8 g

Protein

70 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (10%)

Carbs70 g (88%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 550 mg24%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb70g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BLT Sandwich280 kcal · 2 g protein Beet Burger230 kcal · 26 g protein Chegg Sandwich380 kcal · 12 g protein Chuna Sandwich370 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sandwich has 168 more calories than Aioli Sauce and 8g more protein. Compare

BBQ Sandwich has 12 fewer calories than Asian Noodle Salad and the same amount of protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g proteinBeet Burger and Fries Meal1,100 kcal · 27 g protein

Compare with Aioli Sauce

BBQ Sandwich Compared With Nearby Items

Compared with BLT Sandwich, another Sandwiches item at FGF Vegan, BBQ Sandwich has 30 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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