BBQ Sandwich vs Asian Noodle Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

BBQ Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sandwich

310 kcal

Highest protein

BBQ Sandwich

8 g protein

Lowest carbs

Asian Noodle Salad

45 g carbs

Lowest sodium

BBQ Sandwich

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SandwichSandwiches	310 kcal	8 g	70 g	0.5 g	3 g	550 mg
Asian Noodle SaladSalads	322 kcal	8 g	45 g	14 g	6 g	675 mg

Choose BBQ Sandwich if your priority is keeping calories lower. It has 310 calories per serving.

Choose BBQ Sandwich if you want the most protein. It has 8g protein per serving.

If sodium matters, BBQ Sandwich is the lighter sodium pick at 550mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.