NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

FGF Vegan

Beet Burger and Fries Meal

MainsPopular

FGF Vegan Beet Burger and Fries Meal is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,100 calories, 27g protein, 122g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

539 grams

Serving Size

Add to Meal Ask AI about this item

1,100

Calories

Per serving

27 g

Protein

122 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 122 g44%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein27 g (10%)

Carbs122 g (43%)

Fat60 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 11 g39%

Sodium 820 mg36%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 27g protein and 1,100 calories.No

Lower carb122g carbs per serving.No

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

View all

Brazilian PF Meal550 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beet Burger and Fries Meal has 958 more calories than Aioli Sauce and 27g more protein. Compare

Beet Burger and Fries Meal has 778 more calories than Asian Noodle Salad and 19g more protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g protein

Compare with Aioli Sauce

Beet Burger and Fries Meal Compared With Nearby Items

Compared with Brazilian PF Meal, another Mains item at FGF Vegan, Beet Burger and Fries Meal has 550 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beet Burger and Fries Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI