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Last updated: Aug 9, 2026
FGF Vegan

Brazilian PF Meal

MainsPopular

FGF Vegan Brazilian PF Meal is carb-leaning, with about 73% of macro calories from carb. Each serving has 550 calories, 29g protein, 102g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

565 grams
Serving Size
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550
Calories
Per serving
29 g
Protein
102 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 102 g37%
Dietary Fiber 23 g82%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein29 g (21%)
Carbs102 g (73%)
Fat4 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 23 g82%
Sodium 580 mg25%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 29g protein and 550 calories.Yes
Lower carb102g carbs per serving.No
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

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Beet Burger and Fries Meal1,100 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brazilian PF Meal has 408 more calories than Aioli Sauce and 29g more protein. Compare

Brazilian PF Meal has 228 more calories than Asian Noodle Salad and 21g more protein. Compare

Compare with Aioli Sauce

Brazilian PF Meal Compared With Nearby Items

Compared with Beet Burger and Fries Meal, another Mains item at FGF Vegan, Brazilian PF Meal has 550 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brazilian PF Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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