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Last updated: Aug 9, 2026
FGF Vegan

Poutine

SidesPopular

FGF Vegan Poutine is fat-leaning, with about 54% of macro calories from fat. Each serving has 560 calories, 6g protein, 58g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

315 grams
Serving Size
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560
Calories
Per serving
6 g
Protein
58 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein6 g (4%)
Carbs58 g (41%)
Fat34 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 550 mg24%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 560 calories.No
Lower carb58g carbs per serving.No
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Poutine has 418 more calories than Aioli Sauce and 6g more protein. Compare

Poutine has 238 more calories than Asian Noodle Salad and 2g less protein. Compare

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Poutine Compared With Nearby Items

FGF Vegan Poutine is listed in the Sides category with 560 calories, 6g protein, 58g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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