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Last updated: Aug 9, 2026

FGF Vegan

Sausage and Fried Onions Meal

MainsPopular

FGF Vegan Sausage and Fried Onions Meal is carb-leaning, with about 63% of macro calories from carb. Each serving has 570 calories, 46g protein, 92g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

300 grams

Serving Size

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570

Calories

Per serving

46 g

Protein

92 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,020 mg44%

Total Carbohydrate 92 g33%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein46 g (32%)

Carbs92 g (63%)

Fat3.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,020 mg44%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 46g protein and 570 calories.Yes

Lower carb92g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Sausage and Fried Onions Meal has 428 more calories than Aioli Sauce and 46g more protein. Compare

Sausage and Fried Onions Meal has 248 more calories than Asian Noodle Salad and 38g more protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad322 kcal · 8 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g protein

Compare with Aioli Sauce

Sausage and Fried Onions Meal Compared With Nearby Items

Compared with Brazilian PF Meal, another Mains item at FGF Vegan, Sausage and Fried Onions Meal has 20 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage and Fried Onions Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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