Christina's Kale Salad vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Bacon is lowest in calories, while Christina's Kale Salad gives the most protein.

Lowest calories

Bacon

80 kcal

Highest protein

Christina's Kale Salad

47 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Christina's Kale SaladSalads	550 kcal	47 g	28 g	28 g	7 g	1,310 mg
BaconAdd Ons	80 kcal	5 g	0 g	7 g	0.5 g	250 mg

Choose Bacon if your priority is keeping calories lower. It has 80 calories per serving.

Choose Christina's Kale Salad if you want the most protein. It has 47g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 250mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.