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Last updated: Aug 9, 2026

Fields Good Chicken

Christina's Kale Salad

SaladsPopular

Fields Good Chicken Christina's Kale Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 550 calories, 47g protein, 28g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

47 g

Protein

28 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,310 mg57%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein47 g (34%)

Carbs28 g (20%)

Fat28 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 7 g25%

Sodium 1,310 mg57%

Sugars 11 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 47g protein and 550 calories.Yes

Lower carb28g carbs per serving.No

Low fat28g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Christina's Kale Salad has 440 more calories than Avocado and 46g more protein. Compare

Christina's Kale Salad has 470 more calories than Bacon and 42g more protein. Compare

Avocado110 kcal · 1 g proteinBacon80 kcal · 5 g proteinBlack Beans Side275 kcal · 15 g proteinBlack Beans Side Plate140 kcal · 8 g proteinBrown Rice Side310 kcal · 4 g proteinBrown Rice Side Plate180 kcal · 2 g protein

Compare with Avocado

Christina's Kale Salad Compared With Nearby Items

Fields Good Chicken Christina's Kale Salad is listed in the Salads category with 550 calories, 47g protein, 28g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Christina's Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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