Hardboiled Egg vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Hardboiled Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hardboiled Egg

72 kcal

Highest protein

Hardboiled Egg

6 g protein

Lowest carbs

Hardboiled Egg

0.5 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hardboiled EggAdd Ons	72 kcal	6 g	0.5 g	5 g	0.5 g	65 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Hardboiled Egg if your priority is keeping calories lower. It has 72 calories per serving.

Choose Hardboiled Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.