Quinoa Side vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Avocado is lowest in calories, while Quinoa Side gives the most protein.

Lowest calories

Avocado

110 kcal

Highest protein

Quinoa Side

9.5 g protein

Lowest carbs

Avocado

6 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa SideSides A La Carte	380 kcal	9.5 g	16.5 g	18 g	6.5 g	515 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Avocado if your priority is keeping calories lower. It has 110 calories per serving.

Choose Quinoa Side if you want the most protein. It has 9.5g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.