Smashed Herb Potatoes Side Plate vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Avocado is lowest in calories, while Smashed Herb Potatoes Side Plate gives the most protein.

Lowest calories

Avocado

110 kcal

Highest protein

Smashed Herb Potatoes Side Plate

4 g protein

Lowest carbs

Avocado

6 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed Herb Potatoes Side PlatePlates	200 kcal	4 g	32 g	7 g	4 g	490 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Avocado if your priority is keeping calories lower. It has 110 calories per serving.

Choose Smashed Herb Potatoes Side Plate if you want the most protein. It has 4g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.