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Last updated: Aug 9, 2026

Fields Good Chicken

Smashed Herb Potatoes Side Plate

PlatesPopular

Fields Good Chicken Smashed Herb Potatoes Side Plate is carb-leaning, with about 62% of macro calories from carb. Each serving has 200 calories, 4g protein, 32g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

4 g

Protein

32 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs32 g (62%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb32g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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Black Beans Side Plate140 kcal · 8 g protein Brown Rice Side Plate180 kcal · 2 g protein Charred Sweet Potatoes Side Plate210 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Herb Potatoes Side Plate has 90 more calories than Avocado and 3g more protein. Compare

Smashed Herb Potatoes Side Plate has 120 more calories than Bacon and 1g less protein. Compare

Avocado110 kcal · 1 g proteinBacon80 kcal · 5 g proteinBlack Beans Side275 kcal · 15 g proteinBlack Beans Side Plate140 kcal · 8 g proteinBrown Rice Side310 kcal · 4 g proteinBrown Rice Side Plate180 kcal · 2 g protein

Compare with Avocado

Smashed Herb Potatoes Side Plate Compared With Nearby Items

Compared with Charred Sweet Potatoes Side Plate, another Plates item at Fields Good Chicken, Smashed Herb Potatoes Side Plate has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smashed Herb Potatoes Side Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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