Balsamic Vinaigrette Dressing vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Balsamic Vinaigrette Dressing is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Balsamic Vinaigrette Dressing

230 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

Balsamic Vinaigrette Dressing

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Vinaigrette DressingSalad Dressing	230 kcal	0 g	14 g	19 g	0 g	310 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Balsamic Vinaigrette Dressing is the lighter sodium pick at 310mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.