Balsamic Vinaigrette Dressing vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Balsamic Vinaigrette Dressing is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Balsamic Vinaigrette Dressing

230 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Balsamic Vinaigrette Dressing

14 g carbs

Lowest sodium

Balsamic Vinaigrette Dressing

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Vinaigrette DressingSalad Dressing	230 kcal	0 g	14 g	19 g	0 g	310 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 230 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Balsamic Vinaigrette Dressing is the lighter sodium pick at 310mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.