Barq's Root Beer vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Barq's Root Beer is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Barq's Root Beer

180 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Barq's Root Beer

48 g carbs

Lowest sodium

Barq's Root Beer

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root BeerBeverages	180 kcal	0 g	48 g	0 g	0 g	70 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Barq's Root Beer if your priority is keeping calories lower. It has 180 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 70mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.