BLT Butter vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

BLT Butter is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

BLT Butter

140 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

BLT Butter

3 g carbs

Lowest sodium

BLT Butter

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT ButterEnhance Your Steak	140 kcal	2 g	3 g	13 g	1 g	430 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose BLT Butter if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, BLT Butter is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.