Blue Cheese Filet, 7 oz vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Blue Cheese Filet, 7 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Filet, 7 oz

520 kcal

Highest protein

Blue Cheese Filet, 7 oz

46 g protein

Lowest carbs

Blue Cheese Filet, 7 oz

9 g carbs

Lowest sodium

5 Layer Lemon Cake

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Filet, 7 ozHand-Cut Steaks	520 kcal	46 g	9 g	31 g	1 g	1,980 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Blue Cheese Filet, 7 oz if your priority is keeping calories lower. It has 520 calories per serving.

Choose Blue Cheese Filet, 7 oz if you want the most protein. It has 46g protein per serving.

If sodium matters, 5 Layer Lemon Cake is the lighter sodium pick at 430mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.