Broccoli vs 1/2 Pound Lobster Tail

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Broccoli is lowest in calories, while 1/2 Pound Lobster Tail gives the most protein.

Lowest calories

Broccoli

150 kcal

Highest protein

1/2 Pound Lobster Tail

30 g protein

Lowest carbs

1/2 Pound Lobster Tail

4 g carbs

Lowest sodium

Broccoli

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSides	150 kcal	5 g	9 g	12 g	4 g	300 mg
1/2 Pound Lobster TailEnhance Your Steak	670 kcal	30 g	4 g	62 g	0 g	460 mg

Choose Broccoli if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1/2 Pound Lobster Tail if you want the most protein. It has 30g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 300mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.