Brunch, Espresso Martini vs 5 Layer Lemon Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Firebirds Wood Fired Grill menu items.

Quick answer

Brunch, Espresso Martini is lowest in calories, while 5 Layer Lemon Cake gives the most protein.

Lowest calories

Brunch, Espresso Martini

350 kcal

Highest protein

5 Layer Lemon Cake

10 g protein

Lowest carbs

Brunch, Espresso Martini

41 g carbs

Lowest sodium

Brunch, Espresso Martini

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch, Espresso MartiniBrunch	350 kcal	1 g	41 g	0 g	0 g	0 mg
5 Layer Lemon CakeTemptations	1,100 kcal	10 g	161 g	47 g	0 g	430 mg

Choose Brunch, Espresso Martini if your priority is keeping calories lower. It has 350 calories per serving.

Choose 5 Layer Lemon Cake if you want the most protein. It has 10g protein per serving.

If sodium matters, Brunch, Espresso Martini is the lighter sodium pick at 0mg.

Open these items in the Firebirds Wood Fired Grill calculator to see combined calories and macros.